1 CEC
The aim of this course is to give the foundation of general exercise guidelines, define key terminology, review current general guidelines, and give recommendations for reducing the incidence and severity of exercise-related complications for primary and secondary prevention programs.
This course outlines the basics of exercise guidelines, which provide evidence-based recommendations for the appropriate amount, intensity, and types of exercise that individuals should perform to promote and maintain their health and well-being.
By the end of this course learners will be able to:
1. Recall the foundation of general exercise guidelines.
2. Define key terminology.
3. Identify current general guidelines.
4. Describe recommendations for reducing the incidence and severity of exercise-related complications for primary and secondary prevention programs.
