Strength & Conditioning for Taekwondo Webinar

Thursday, 27 April 2023 4:00pm - 5:30pm AEST

Contemporary approaches to strength and conditioning are starting to take root in Taekwondo specifically as it is an Olympic Sport. This presentation looks at current practices at the elite level, the current research on training, testing and injury prevention and how this can be modified for club coaches to use at the grass roots level in a practical context.

Presented by Ben Exton, AES, AEP, ASpS1, ASCA Level 2