Dropping the struggle: how to apply ACT in sport & exercise psychology practice

Wednesday, 6 December 2023 16:00 - 17:00 GMT

In this webinar, Jenna & Alison will share the fundamental principles of how to apply ACT within a sporting context. Sharing insights from their book, they will talk through case studies of how they have practically applied the ACT hexaflex when working with athletes and teams. They will look specifically at the 4 principles of i) drop the struggle, ii) play in the now, iii) be comfortable with being uncomfortable and iiii) do what matters and will spend some time demonstrating how ACT works in practice.